What Does Unity Believe?
Adapted from "The Five Principles" by Ellen Debenport
  1. God is all. God is absolute good, everywhere present.
  2. You are God. Human beings have a spark of divinity within them, the Christ spirit within. Their very essence is of God, and therefore they are also inherently good.
  3. Cocreating with God. Human beings create their experiences by the activity of their thinking. Everything in the manifest realm has its begining in thought.
  4. Communion with God. Prayer is creative thinking that heightens the connection with God-Mind and therefore brings forth wisdom, healing, prosperity, and everything good.
  5. Expressing God. Knowing and understanding the laws of life, also called Truth, are not enough. A person must also live the truth that he or she knows.
What are Unity's practices?
Unity is a way of life we actively practice.

Diversity – Together, we are modeling how to create an inclusive community, where people of varied beliefs, backgrounds, races, ethnicities and orientations work play, study and worship together with unabashed admiration and respect.

Unconditional Love – Our philosophy is spiritual and love-based. We honor all paths to God and believe in making a positive difference in the world by encouraging personal initiative and growth. We believe there is truth and beauty in every spiritual tradition, and so we honor the many paths to the one God. Imagine a bicycle wheel with God/Source/Spirit as the hub and each spoke representing a different path to the center. Each is an important aspect of the wheel’s wholeness, strength and integrity.

Prayer and Meditation – We practice prayer in order to experience an elevating of consciousness that our hearts and minds might open to receive guidance, healing, and a greater awareness of the divine that is our truest nature.

Meditation forms can vary from guided meditations, visualizations, focusing on a mantra (word or sound), different styles of breathing, sitting in the silence while allowing thoughts to pass by like clouds in the sky, writing letters to and from God or Spirit, silent slow walking in nature and many other forms.

Sacred Service – We practice self-less service with the understanding that by giving our time and talent, our capacity to demonstrate and embody unconditional love and acceptance expands. We believe all service is an act of devotion to God and your community of faith. We draw closer to God as we draw closer, in loving service, to each other. Service is a key part of spiritual growth and personal transformation. To evolve, you’ve got to get involved.

Conscious Evolution – We value education as part of the ongoing process of spiritual growth and development. We understand that our concept of God, ourselves and the nature of life expands and deepens as we apply spiritual principles to our daily choices.  Classes are offered throughout the year to help deepen your spiritual awareness and understanding of Unity teachings. consciousness. 

How is Unity Different from Traditional Christianity?
Some of the terms familiar in traditional Christianity take on fresh meaning in Unity.

Baptism: The act of baptism traditionally represents washing away sin so we can become acceptable in God’s sight. But we are already God’s beloved children. The only cleansing needed is to wash away limiting beliefs from our own minds, so that we may become aware of our true Christ nature. Most Unity churches do not baptize adults, but christenings for babies are common. The ritual does not redeem the child from any perceived sin but reminds adults to see the perfect Christ nature inherent in each of us.

Christ: In Unity, we talk about “the Christ” that dwells within. This is the part of us that is divine, the eternal and unchangeable part of us that is Spirit, the light that shines from within. This idea of divine wholeness and completion was expressed perfectly through the human, Jesus.

Communion: The Jewish meaning of “communion is “common union.” In Unity, the phrase, “communion with God” generally means a time of prayer and meditation. Some Unity centers offer communion, or the Lords’ Supper as a way to heighten awareness of the Christ within. We believe the bread signifies Truth and spiritual substance, and the broken bread represents the multiplying power of the Divine Word. The water/wine symbolizes the divine life force flowing through our bodies. 

Death: Unity believes that our souls are eternal and ongoing, and that at death they leave behind the physical body like an old suit of clothes. Our spiritual journey includes taking human form for a time, but the journey continues even after life on Earth has ended. Unity often refers to funerals or memorial services as Celebrations of Life. 

Evil: Unity’s founders did not believe in evil. Charles Fillmore wrote in Christian Healing, “If we think that evil exists as a power in the world that is working in our lives and the lives of those about us, we make it an active force, and it appears to be all that we imagine it…Be wise; pronounce nothing evil, and only good will come.” Evil is the subjective label we give to events we do not understand, and it is usually the result of humans misusing their God-given powers. Evil does not endure.

Forgiveness: God does not forgive sins because God is not watching from afar, judging our behavior and deciding whether we merit forgiveness. Sin means “missing the mark,” and we miss the mark whenever we fall into the belief that we are somehow separate from God. No matter what the appearances, we know that no separation has taken place, and oneness with God is the only reality. Unity emphasizes the need for humans to forgive each other as a way to clear any negative blocks to our divine good. Better yet, we can refrain from judging others, so that no forgiveness is necessary.

God: God is the underlying, unchangeable Truth. God is the principle of absolute good. God is the source from which all love, life, and intelligence spring. God is omnipresence(everywhere, equally present), omniscience (all knowledge), and omnipotence (all power). God is Spirit, the indwelling Lord/Law within us, the ground of our being.

Grace: Even among Unity people you will hear differing definitions of grace. One is the bias of the universe toward wholeness and healing; the world seems tilted toward good. Another is the redeeming, transforming Power that came to humans through Jesus as he established a higher consciousness on earth. Grace is not earned; it is simply the activity of God within you.

Heaven: The Greek word for “heaven” is “ouranos,” which literally means expansion. In all of Jesus’ parables about the kingdom of heaven, he used examples of expansion — rising bread, proliferating mustard seed. Jesus never referred to heaven as a place; he specifically located it “within.” Unity teaches that heaven and hell are not places but conditions we create for ourselves here on Earth. Heaven is an expanding awareness of our divine potential, our Christ nature. We are in heaven whenever we are in the consciousness of God presence and God wisdom, power and love. 

Hell: “Consciousness makes your heaven and it makes your hell,” said Charles Fillmore, Unity cofounder. Hell is not a place we go to be punished for sins; it is the pain we bring upon ourselves when we are blind to God’s good in all things. The word “hell” comes from Greek “hades,” which means “to be blind.” We suffer when we are blind to life’s gifts for us. Some who say they “went through hell” later see it as a period of spiritual growth or purification. 

Jesus: Jesus was a man from Nazareth, the son of Mary, a teacher, a human and historical being. He became keenly aware of his divine nature and his connection to God, and as he shared what he knew, he was called the Christ, the anointed one. Unity sees Jesus as an elder brother, a master teacher to show us our own potential as humans when we are fully aligned with God. “We all want more life, more happiness, more good,” wrote Charles Fillmore, “and we can have everything we want if we comply with the divine law as Jesus did.”

Metaphysics: The word “metaphysical” dates back to Aristotle in about 500 BCE as he described a power that operated beyond the physical senses. It means “above the physical.” When Unity interprets the Bible metaphysically, it is not a literal interpretation but one in which we seek the higher meaning of names and events so that we can relate the Bible to our own spiritual journey.

New Age: New Age is the name given to a broad range of open-minded explorations, methods, techniques and beliefs that started in the 1960s. Unity is not New Age.

New Thought: Unity is part of New Thought, an American religious movement that grew out of transcendentalism in the 1850s. Unity’s ancestors are Walt Whitman, Ralph Waldo Emerson and Henry David Thoreau. Unity’s first publication was Modern Thought, a magazine published in 1889 to offer a new way of looking beyond appearances to see life metaphysically. 

Prayer: Prayer changes our lives, but prayer does not change God. We don’t have to beg God for mercy or overcome God’s reluctance to fill our needs. Rather, prayer changes our relationship to God by moving us from feeling separated to knowing we are one with God. Prayer opens our hearts to receive our good, and we give thanks that our needs are already met. Jesus said to pray, believing that we have already received. Unity calls this “affirmative prayer.”

Reincarnation: Charles Fillmore, Unity’s cofounder, believed in reincarnation but called it a “temporary remedy.” He believed our souls pass through many human lifetimes until we achieve complete union of spirit, soul and body and are able to create a spiritual body to replace the physical, as Jesus did upon resurrection. Our goal should be to discern as much Truth as we can and to live from our Christ nature. 

Resurrection: Unity’s founders not only believed in the literal, bodily resurrection of Jesus after his crucifixion but thought a physical resurrection was theoretically possible for any human. Whatever the case, Unity sees the story of Jesus’ death and resurrection as a beautiful reminder of eternal life. Not only do our souls continue, but we experience small deaths and resurrections throughout our lives. The power of God always triumphs.

Salvation: Jesus Christ was and is the savior of humankind, but not by his death on the cross, the shedding of his blood, or the sacrifice of this “lamb of God.” We are saved by the life, teachings, and example of Jesus, who showed each of us our relationship to God. When we awaken to our Christ nature, we are saved from all the consequences of believing we are alone and guilty, separate from God.

Sin: Sin stands for “self-imposed nonsense.” The only sin we commit is to believe that we are separate from God, but it leads to all other negative, destructive and inappropriate behavior. It’s nonsense because, of course, we are never separate from God. The word “repent” means “to turn away from.” We repent our sins by changing our thinking, by turning away from negativity and fear. It’s all part  of the process of learning and growing.

Trinity: The Trinity is commonly known as Father, Son and Holy Spirit. Metaphysically, it is know as mind, idea, expression. First is mind. Then mind expresses itself in ideas. Then ideas make themselves manifest. Humans, too, represent the Trinity in Spirit, soul and body. But the Trinity is one God, and humans are one with the Creator. You might hear oneness emphasized more often in Unity that the Trinity.

Unity and Unitarian: Unity is often confused with the Unitarian church, but there are significant differences between the two. While Unity embraces and appreciates all great spiritual teachers and teachings, its primary model and resource are the teachings of Jesus Christ. Unitarians see Jesus as one of many great teachers, but draw their learning from many sources in science, philosophy, religion and world knowledge. Unity accepts the validity of intuition and mystical knowing. Unity practices spiritual healing through prayer. 

Virgin Birth: Unity’s founders accepted the traditional view that Jesus was born of Mary, a virgin. Unity congregants today probably have a wide variety of opinions. What is important is to view the virgin birth metaphysically, beyond the literal. Mary represents the purity of consciousness necessary for us to become aware of our Christ nature. The virgin birth is the dawning of Truth in individual